The most effective exercises for the extension of penis

One of the effective methods of self -affirmation for a man in his intimate life is exercises for the expansion of the penis.With their help, not only the length of the penis, but also the erection increases.A positive effect can be achieved if daily classes are performed with strict compliance with the schedule.

Operating principle

Exercises for the expansion of the penis are designed in such a way that they affect the size of the organ and men's health in general.Penis enlargement occurs naturally.When performed systematically, the tissues extend and the process of new cell growth begins.Because of this, the penis is significantly larger.

During exercise, there is a strain on the pelvic area as well as on the muscle tissue in the organ and its skin.In addition, there is a training complex that allows you to stabilize your psycho-emotional state.

Exercises are beneficial to the penis and helps achieve the following results:

• change the width and length of the penis;
• Learn to check the ejaculation process and prevent ejaculation prior to the plan;
• Normalize blood circulation and get rid of overload;
• prevent the development of pathologies in the genitourinary system;
• Get rid of psychological problems.

Preparing for training

Before you start performing exercises to enlarge the penis, perform a series of preparatory measures:

• Wash your hands and penis to avoid infection;
• Bring the organ to a semi-erect or upright state;
• Heat phallus with a hot compress;
• Apply lubricant to improve the slide and avoid damage to the tissue of the tissue.

Execution techniques

Gymnastics can be performed in several ways.Some of them are aimed at increasing the length of the organ.Thanks to others, the penis thickens.To achieve maximum effect, it is recommended to change different training methods.

Clamp

Charging involves increasing blood pressure inside the phallus.Using exercises, tissues are stretched and a gradual increase in the width and length of the penis is noted.It is extremely important to perform all actions carefully so as not to damage the organ.Otherwise, there is a risk of the following unwanted changes:

• tingling and numbness;
• Blue Penis;
• Reduced sensitivity;
• Problems with strength.

The principle of the exercise is to compress the outer veins on the organ while the inner large vessels.For this purpose, an erection ring or a rubber line is used.

You must do the following:

1. An organ that is not brought to a condition of 100% erection is tightened at the base with a cord or secured with a special ring.
2. After just one minute, the structure is carefully removed.
3. Manipulations are performed daily.Their duration gradually increases and eventually reaches a maximum of 10 minutes.
4. If any discomfort occurs, the ring or cord must be removed without delay.

Taoist exercises

During the training, respiratory practice and manipulation of the penis are combined.Exercises to increase penis thickness also helps you learn how to control your feelings.With their systematic implementation, the quality of intimate life improves significantly.

Classes are carried out in accordance with the following form:

1. The depression located at the base of the skull is pressed with the middle fingers on both hands.
2. Massage of circular movements is performed 50 times.
3. It is extremely important to monitor your breathing.Exhale through the nose and inhale through your mouth.
4. The tongue comes into contact with the palate during manipulations.
5. On the next step, the pelvic floor muscles are strongly withdrawn.They are held in a state of maximum voltage for fifteen seconds.Take a deep breath at the same time.
6. After this, the air is exhaled and the muscles relax.

Such manipulations are performed daily.In an approach, everything must be repeated 21 times.The procedure is performed standing.The hands must be lowered.The feet are placed shoulder width apart.

Penis Flexion

On the initial training phase, the following manipulations are performed:

1. The penis is packed around the fingers at the bottom and close to the head.
2. The organ is bent so the fingers end up touching.
3. The penis is attached in this position for twenty seconds.
4. This action is repeated four times a day each time the fold of the folds changes.

A month later the following classes begin:

1. The penis is also packed around the head and base with your fingers.
2. The organ bends as much as possible and held in this position for only a few seconds.
3. In total, the training duration is per.Day ten seconds.The sides of the bend change every time.

Thanks to such actions, an increase in size and volume is noted.Fallus changes in diameter by one millimeter per meter.Month.

Kegel training

These exercises can increase the size of the organ, strengthen it and increase the strength:

1. The pelvic muscles are pulled in and held in tension for thirty seconds.The feeling should be as if you are interrupting the urination process.Such manipulations are performed daily, which gradually increases their duration to one minute.
2. Contracts quickly and relax the pelvic muscles.Up to twenty manipulations are performed at once.Each day, the number of compressions increases.The end result must be a hundred.
3. Slowly pull back the muscles of the perineum, fix it in this state for five seconds and then relax.
4. They push out the muscles of the perineum and contract them quickly.Actions are performed six times in an approach.

Arabic Technique or Jelqing

This method of penis enlargement at home involves maintaining blood circulating in the organ for a long time.Thanks to these activities, the activity of blood vessels is stimulated.This in turn leads to a change in the size of the phallus.

The training is carried out in accordance with the following schedule:

1. Use two fingers to squeeze the organ at the base and create an imitation of a ring.
2. Perform sliding movements toward the head.
3. It is extremely important that the actions are rhythmic and do not provose discomfort.
4. Originally, classes must be held for a maximum of ten minutes, but gradually you need to increase their duration to half an hour.

Training system developed by Aaron Kemmer

Exercise will have a beneficial effect on the health of the stronger sex.Not only do they want a large penis, but their muscles and blood vessels also become stronger.The technique involves performing a set of manipulations:

1. With slow movements, the genitals are compressed and clustered.Because of this, blood flow is stimulated.
2. The tissue in the penis is stretched.Each time the duration of the procedure increases.

Systematic implementation of such actions helps achieve excellent results.The diameter of the penis becomes two centimeters larger and the length increases by five centimeters.

Bell

You need to perform gymnastics when the organ is in an upright state.The classes will have a positive effect on male strength and help increase the size of phallus.The procedure includes the following steps:

1. The muscles of the perineum are strained to the maximum.
2. The penis is fixed in different directions without the help of the hands, like a bell.
3. During the first week, classes only last a few minutes, but later their duration will rise.

Stretch

This technique is considered one of the most effective.The goal she is pursuing is to get used to the penis to stress and stretch its tissues.Penis section is performed according to the following schedule:

1. Phallus in the middle or at the base grabbed and pulled forward.
2. This way you need to achieve maximum stretch without causing discomfort.
3. Fix the penis in this position for thirty seconds, then release.
4. Complete manipulations repeatedly throughout the day, which gradually increases the load.

You can also enlarge your penis at home at double stretch.In this case, phallus is understood at the base and in the head.After this, it is pulled in two opposite directions at once and held in this position for half a minute.

What to do after training

Regardless of which exercises to enlarge phallus performed at home, it is recommended to combine them with the use of special devices to achieve the desired effect.In addition, a number of other recommendations must be followed:

1. Regular physical activity.Sport has a positive effect on the state of the whole body.To increase the size of the organ, activities are recommended where the abdomen is tense.This can run, squats, cycling and abdominal crunch.
2. Ending bad habits.Smoking and drinking alcohol interferes with the normal function of blood vessels.
3. Proper organization of the diet.You must exclude unhealthy foods from the menu and introduce a sufficient amount of vegetables, fruits, nuts, fatty fish, seeds and seafood.
4. To take vitamins.
5. Avoid hypothermia and overheating.

Contraindications for classes

Special simulators and exercises designed to change the size of manhood is not used in the presence of the following contraindications:

• diabetes;
• problems with blood coagulation;
• sexually transmitted diseases;
• Inflammation of the genitals;
• Cancer;
• Mental disorders;
• The presence of wounds and gastric ulcers on the genitals.

Using training it is very possible to increase the size of the penis.To do this, just perform the selected manipulations systematically.If you complete classes from time to time, you will not be able to achieve the desired result.